Monday, January 31, 2011

The Tree Year: Bark Life Part I

"Those who have ventured beyond the great North Woods, out on the arctic prairies, where all the rivers fall into the polar sea or Hudson Bay, tell us of the surprising beauty of the isolated groves of Balsam Poplar there. How fair it must look then is something we can hardly realize when we encounter this species in the United States, for even when it is a fine tree…it is still a forest tree, crowded upon by others…" ~Donald Peattie, A Natural History of Trees

I spent some time in the park on Saturday observing my trees. This time I got up close and personal with them examining the colour and texture of the bark.
There's so much going on with this balsam poplar.
I love the blue and gold lichens growing all around the trunk.


This tree bears some cool looking scars where chunks of deeply fissured outer bark have broken off.

This deep orange streak is interesting.

Balsam poplars are often planted in parks because the upper branches are attractively smooth and pale coloured and the trees give off a lovely smell when the buds open in the springtime, due to the high resin content and other constituents in the buds. This is what also give the buds their medicinal properties.

Poplars are fast growing, cold-hardy trees. They are the northernmost occurring trees of all The North American hardwoods. They require a lot of sunshine and like wet areas but can get by in drier soil. As a timber tree they are valued for use in making plywood, wafer board, veneer, pulp, and in construction. There is potential to use these trees in soil stabilization projects as well.

In the wild, balsam poplars are eaten by moose, deer, and snowshoe hare in small amounts, with moose stripping bark in times of winter food shortage and used by beavers for food and building materials. Other animals browse balsam poplar like some rodents, elk and ruffed grouse. From what I've read, it's mostly the twigs and stems that are eaten. The leaves are eaten less and the resin in the buds is a deterrent to snowshoe hares.

Next up, I'll post the catalpa pics I took...

Saturday, January 29, 2011

Winter Sown

Last night, with a glass of wine and a soundtrack that included this bit of dreamy awesomeness,



I winter sowed some seeds.

I started with just a few flats last year. Only the chamomile did really well. This year I'm trying again, sticking mostly to self-sowing natives and other hardy perennials that are well adapted to the climate, naturally drop their seeds in the fall, endure the long winter and germinate the following spring.

I suspect many gardeners would classify most of these plants firmly in the weed category and wonder why in the world I would go through the trouble of purposefully cultivating them. Well, as much as I love vegetable gardening, herbalism is fast becoming my first love, and these are all medicinal herbs. I am particularly hoping that the boneset and Queen Anne's Lace seeds I saved will be successful.

The blue boxes around the neighbourhood are an excellent source of mini greenhouses. Sadly, it's all too easy to fully equip myself with these takeout tubs. The roast chicken containers work great though. If I take care of them, I can keep them out of the waste stream for another couple of years and save myself the impact and money from buying seed starting trays.

The trays get thoroughly cleaned with hot, soapy water. I use hydrogen peroxide for good measure to prevent the spread of plant disease, mold and fungus.

Seeded, labeled, lidded and ready to go outside.

The next morning, already under a layer of snow.


Good luck little, baby seeds! I hope to see lots of you in the spring.

Sunday, January 23, 2011

Hot July Sunshine and Warm Summer Rains

"The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent, not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious."
~Tom Robbins



I pull the bag of cooked, frozen beets out of the freezer just before leaving the house on my errands for the day. They are the surplus that didn't get canned back in September when I put up 18 jars of pickled beets. The freezer was the quickest way of dealing with the surplus, and now four months later they are destined to become dinner.

When I get home I take out my soup pot, and start the onions and garlic cooking in some hot olive oil. I'm so pleased at how well the garlic we grew is holding up. There are still more than a dozen heads left, all in good shape. I like garlic. A lot. So I'm sure there will be a gap between the last clove used and the start of scape season. We doubled our planting this fall though, so with luck that gap will get smaller this year.

The beets go in next with some salt and a splash of red wine. Some for the cook, some for the pot. Thinking of how I can brighten up the natural, earthy flavour of the beets I open a jar of the pickled ones and fork half the jar into the pot and pour in a quarter of the juice. The sweet and sour of the sugar and vinegar add just the right amount of acidity to the whole, and I'm quite sure I'm on the right track here.

Wanting to keep things simple, my herb of choice for seasoning is dill seed. My garden grew a dill forest of its own accord and I didn't argue. I love plant volunteers and the tall, feathery fronds of aromatic green are easy to just let go and do their thing. As a consequence, I now have a lot of dill seed. But that's a good thing because I like dill. A lot. I put it in almost everything.

A few sample tastes and I leave everything simmer for a while, coming back later to puree it with an immersion blender. Done. I spoon a couple of generous ladlefuls into a bowl and top it with the best yogourt in the world. The result is rich and creamy, earthy, slightly sweet, slightly sour and all good!

I love that I'm still eating from the garden. It's in the minus 20s with the windchill outside, but inside I'm cooking with hot July sunshine and warm summer rains.




*For anyone who hasn't really eaten beets before, they are colourful on the way in and on the way out, so don't be alarmed by what you pass the next day!

Friday, January 21, 2011

Grow or die vs Grow and die

"Prosperity consists in our ability to flourish as human beings- within the ecological limits of a finite planet."
~Tim Jackson

I can't believe I missed this debate that happened in Ottawa last night! Oh well. I'll definitely have my radio tuned to the Ceeb on February 2nd when it's due to air. Meanwhile, I can watch Tim Jackson's TED Talk and read this article on Peter Victor.

Thursday, January 20, 2011

Populus balsamifera and Catalpa speciosa

After giving it some thought, I've chosen one of the balsam poplars in the park next door, to observe for the year. I walk by it everyday, making it really easy to notice and track it through the seasons.

It's one of three poplars in the park and I'm looking forward to getting to know this one better.

It's already starting to develop buds! They'll be ready to harvest soon, though I doubt I'll be able to reach any on this tree, unless the wind blows off a branch or two.

While in the park I remembered the lovely catalpa tree growing across from the poplars and on a whim, I've decided to study it too!

I love catalpa trees. They are so exotic looking with their tropical looking leaves and orchid-like flowers. I only just learned recently that catalpas have medicinal uses too, which I'm excited to discover more about.

Stay tuned for more updates from the Tree Year!

Monday, January 17, 2011

The Tree Year


I noticed a few herb bloggers participating in The Tree Year.

The idea is to choose one tree near you that you can visit on a regular basis, get to know it better, observe any changes throughout the seasons and generally just notice the little things up close and personal. This sounds like a lovely compliment to my nature awareness practice I'm doing as part of my herbal studies, so I've decided to sign up!

Only trouble is, I'm having a hard time deciding on which tree to choose. I have four in mind. Balsam fir, white poplar, balsam poplar and black walnut. There are balsam poplar trees in the park next to my house, the white poplar and balsam fir are about a 10 min walk from my place, and the closest black walnut I know of on public property is in the arboretum about a 40 min walk from my house. I'll give myself to the end of this week to make a decision and then the fun begins!

Want to participate too? Get the details here. There is a Facebook page too.

Image source

Monday, January 10, 2011

DIY Herbal Pastilles

When I read this article on herbal pastilles a couple of months ago, I just knew I had to try making my own. I have to admit to coveting the suribachi that the author uses and I was thrilled to receive my own as a Christmas gift from the ADG! It's so pretty and works amazingly well for powdering herbs. I think it's the best mortar and pestle I've ever used.

Last night I made pastilles with sage, violet and marshmallow leaves harvested from the garden and dried last summer. I used a lovely, rich, local sunflower honey and a few dropperfuls of sage tincture for the liquid. I finished the pastilles off by rolling them in cinnamon. They taste yummy and I will use them to help heal and soothe sore throats.

This is such a fun and simple project and an easy way to use herbs. I've already made anti-inflammatory pastilles and have plans to make some for coughs and digestive complaints. I think this would be a really great activity to do with kids too. And the article gives other options for powdering herbs if you don't have a mortar and pestle, or you can buy the herbs already powdered.

Hmmm...Do I detect a dry, scratchy feeling in my throat? Why yes I think I do! Excuse me while I go take an herbal pastille. :)






Monday, January 3, 2011

Under the Tree

Happy New Year! I hope everyone had a lovely holiday season with family, friends and loved ones.

This is my mom's tree, beautifully decorated in white and gold. I really enjoyed wrapping my gifts to put under it, using pretty scarves gathered into a bow with an elastic. It's insanely simple, doesn't require anything disposable and looks very fancy!

And it's really easy to take it up a notch by slipping an ornament or little decoration into the bow, or using a bit of ribbon.


I've collected the scarves for some time, all secondhand, and I have quite a nice stash now in various sizes, that can be used for all occasions.

They are ideal to use when traveling, hardly taking any space. The wrapping goes so quickly, I leave everything unwrapped until I arrive. And since I see people over a period of a few days, as some gifts get unwrapped I reuse the scarves to wrap more.

It's so fun and easy I can't imagine wanting to use paper to wrap presents ever again!

Monday, December 20, 2010

Pantry Raid!


“The guests are met, the feast is set.
May'st hear the merry din.”

~Samuel Taylor Coleridge

The beeswax candles were lit and twinkling, casting shadows and warm, golden light in dark corners.

The veggies were roasting in the oven. Carrots, garlic and Jerusalem artichokes from the garden, local onions, burdock root and potatoes, all seasoned lightly with oil, dill, rosemary, salt and pepper.

The big enamel pot simmered on the back burner filled with spiced, organic apple cider.

On the table the pickled beets and sour dills flashed the colours of the season: red, green, red.

Out came the homemade quince paste, gleaned from a bush growing nearby. It went on the board with mostly local, artisnal cheese.

Into the ice box went the locally made hard cider and white wine. A bottle of red was opened up to breathe.

Two bowls of freshly roasted pumpkin seeds went out into the sitting area. The pumpkin pie roll ups would be set out later for dessert.

The last kernels of homegrown popcorn exploded in the pot and were quickly transferred into a bowl to be buttered and salted, as the first guests arrived.

Greetings and welcomes were exchanged, snow was stamped off and boots removed, coats were taken into the bedroom.

More dishes came with the guests. This was a potluck after all. But not just any potluck. It was a pantry raid to celebrate the season of short days and long nights, when the farmer's fields and backyard gardens lay empty and covered in snow. It was a gathering of people bent on turning modern conventions and accepted practices upside down. At a time of year when it gets harder and harder to eat locally and seasonally if you depend solely on your nearest bigbox, foodmart for sustenance, these guests bravely took up the challenge of bringing a dish with at least one local ingredient. They dug deep into their larders, pulled produce from the freezers, home canned bits of summer captured in jars came off the shelves and stores were plundered in search of the most local ingredients to be found. Soon the table was full to overflowing with the most delicious array of food and two pots of soup were warming up on the stove.

Adding to the snacks were tortilla chips and home canned peach salsa and salsa verde. More tortilla chips came, but these were special. They were homemade and almost all the ingredients were locally sourced. Beets and garden greens were used to add seasonal colour in, you guessed it, red and green. They were an impressive masterpiece and their simplicity belied the care that went into making them.

On the entree list there was a Martinique goat curry- the local, vegan version. It was delicious and enjoyed by all.

The roasted roots were served with a mushroom gravy. Bowls of squash and apple and squash and sweet potato soup made the rounds, served with fresh, crusty bread from a local bakery.

People inhaled the tasty dish of potatoes, leeks and eggs.

Oohs and aahs could be heard above the conversation as the homemade beet and squash ravioli came out served with a white sauce.

The fresh, green salad and chocolate mousse were enjoyed as a luxury and rarity.

People tucked into in the food in earnest, going back for seconds and thirds. This was a celebration of abundance and richness, a reward for hard work and a relishing of harvests. Plates were balanced on knees. Stories were told in between bites. The laughter was loud and long. The food kept coming.

Suddenly the desserts appeared. There was the green tomato cake that everyone fell in love with, an unbelievably good ice cream made with fresh cream from a cow share, flavoured with acorn squash and finally the dessert that made us all feel like kids again, apple cider toffee drizzled over snow.

Slowly people relaxed into full belly postures, sated on food, but not yet on conversation and good cheer. Old friends sat together companionably and new friends were made.

Eventually the first couple got up to leave. Food was packed up and portioned out, and one by one, two by two, coats were returned, feet slipped into boots and the guests were on their way with fare wells and good wishes.

The rest of the food was put away, dishes cleared up and a grateful and happy hostess closed her eyes on the couch while a very Awesome Dude Guy washed up most of the evidence. The flickering candles were gently blown out. The little apartment so recently the scene of such great feasting, was now left in peaceful silence, full yet with lovely memories and a quiet knowing that, more than just a festive gathering of the season, this celebration held a promise for a different way of coming together at the table and sharing food. A way that is rich, varied and abundant, yet gentle and restorative to the land, while nourishing people, and where nothing is wasted and no one goes hungry.

Wednesday, December 15, 2010

Coniferous Tipples

Hey! Check out Crunchy's post. We're totally surfing the same cosmic brain wave dude!

Plus, her post has lots of boozy recipes. Fun!

Oh and I love idea in the comments to make pine needle vinegar. Must. do. this. ASAP.

Tuesday, December 14, 2010

The South March Highlands

The South March Highlands from Gord Stephen on Vimeo.


I just sent the following letter to my mayor and city councillors. You can read more about the issue here. And here is another video.

This matter will be brought before council and voted on tomorrow.

If you feel so inclined please copy and send this letter along. Here are the email addresses you need:
Jim.Watson@ottawa.ca
Stephen.Blais@ottawa.ca; Rainer.Bloess@ottawa.ca; David.Chernushenko@ottawa.ca; Rick.Chiarelli@ottawa.ca; Peter.Clark@ottawa.ca; Diane.Deans@ottawa.ca; Steve.Desroches@ottawa.ca; Keith.Egli@ottawa.ca; Eli.El-Chantiry@ottawa.ca; Mathieu.Fleury@ottawa.ca; Jan.Harder@ottawa.ca; Kitchissippi@ottawa.ca; Diane.Holmes@ottawa.ca; Allan.Hubley@ottawa.ca; Peter.Hume@ottawa.ca; Maria.Mcrae@ottawa.ca; Scott.Moffatt@ottawa.ca; Bob.Monette@ottawa.ca; Shad.Qadri@ottawa.ca; Mark.Taylor@ottawa.ca; Tim.Tierney@ottawa.ca; Doug.Thompson@ottawa.ca; Marianne.Wilkinson@ottawa.ca

Dear Mayor Watson,

As a resident of Ottawa, I want you to know that I view the preservation of the South March Highlands to be of the highest priority for this new city council.

I believe that your leadership as mayor and that of our new-elected council can play a critical role in ensuring that every avenue is pursued to protect this unique area.

The fact that the Beaver Pond Forest lands are under such imminent threat of being developed for housing reflects a major failure in planning on the part of this city.

However, it also presents a watershed opportunity for this new council, under your direction, to rally the forces needed to protect this remarkable natural area.

It is unquestionably Ottawa’s most significant natural area and, as such, a substantial but untapped asset to the city of Ottawa. Three times the size of Stanley Park, the South March Highlands is considered by experts to be among the most bio-diverse not just in Ontario but in Canada. And, considering that it lies within the boundaries of the City of Ottawa, the nation’s capital, might just make it unique in the world.

How can we possibly allow it to be lost when other cities across Canada, such as Montreal, are developing international reputations for protecting their biodiversity?

It is imperative that the city find a legitimate way to prevent the impending clearing of the land, and continue to examine every possibility, and explore every avenue to preserve this land, either as city land, or as land held in collaboration with other governmental and non-governmental agencies, for example, as part of an expanded National Capital Greenbelt and/or a land trust arrangement of some kind. Creativity also needs to be applied to raising the necessary funds for the acquisition so that it will not put additional and undue stress on Ottawa taxpayers. Ottawa is a city gifted with multi-talented, educated, and highly motivated residents who should be enlisted to help find a solution to this challenge. This is a unique opportunity to respond to community support to create a new model for Public-to-Public partnership with the community.

This is the eleventh hour for the South March Highlands and once it is gone, it is gone for good. This is this city’s opportunity to act decisively to save this precious, natural gem. Many thousands of residents from across Ottawa have already expressed their concern and desire to see this area saved from development. I now add my voice.

Preserving the South March Highlands might just be the most important natural legacy that you, as mayor, and this city council could leave for future generations of Ottawa residents.

We need your leadership. It’s never too late to do the right thing.


Sincerely,
Amber
c.c. City Councillors

Monday, December 13, 2010

Drink Your Tree




Further to the below...

'Nother thing you can do with the balsam fir is strain any left over water that you've steeped the needles in, add some more water if you need, and a bit of white vinegar and you've got yourself one fine and lovely scented cleaner. I scrubbed my bathroom with just such a concoction and baking soda this weekend.

My favourite thing about using my own all-natural, homemade cleaners is that I never have to worry about inhaling toxic fumes into my lungs or getting harsh and corrosive chemicals on my skin. I'm not flushing them into our waterways and drinking systems either.

Christmas trees are often balsam firs, 'cause they smell so darn good. However I'm not sure how comfortable I'd be using the needles from those trees for tea or simmering for an air freshener, because most of them are grown with pesticides. If anyone has an organic Christmas tree though, there's no reason why you couldn't repurpose some of it for eating, drinking, air freshening and cleaning! It doesn't even have to be a balsam fir. Fir, spruce, pine and cedar species are all aromatic, medicinal, high in vitamin C and edible (in reasonable amounts- don't overdo it!).

Even if you don't have a real, organic Christmas tree, when you're out and about in the world, take a sniff and nibble of your nearest conifer. If you like the smell and it tastes good, carefully pick a handful of tips to bring home and try!

(Don't forget to practice good wildcrafting ethics.)


Image Source

Friday, December 10, 2010

"When simple advice about lifestyle would suffice."

Ah...relief. The headache that had been plaguing me since early afternoon is gone. Not one to take pharmaceuticals if it can be helped and thinking about the words of wisdom from yesterday's post I quietly slipped away from my desk and into an empty room of the clinic I work in. I found some space against the wall and went into a yoga posture I learned from Michael Stone at a weekend training a couple of years ago. Closing my eyes and turning my attention inward, I took a few long, deep, slow breaths, until I heard the phone ring and returned to my desk. The pain relief was immediate. I could literally feel the discomfort dissipating and the space between my eyebrows relax, my jaw loosen and the tension lift in my neck and shoulders. The difference I felt was so striking that it was accompanied by a feeling of mild euphoria and gratitude. I'm pretty sure Advil can't do that!

Thursday, December 9, 2010

On How to Practice Medicine




I love this story Paul Bergner tells in an article in Plant Healer Magazine.

"In medieval Baghdad, the “license” to practice
medicine was given as permission to practice in the
marketplace. Examination was held, not written
examination, but interview, assessment, and direct
observation of practice. One of the rules was that an
individual would be disqualified from the practice
of medicine if they were observed to 'use a strong
herb when a mild herb would suffice, use an herb
when a food would suffice, or use a food when
simple advice about lifestyle would suffice.'"



Image Source

Housecleaning

Ugh. Sorry for so much changy changy on the blog. I really wanted to have a winter nature themed background, but it turns out I just couldn't live with it. It was way too busy and difficult to read, so I'm switching to something simpler and cleaner. It's not wintry, but I like the birds up there in the corner. I like to pretend they are my crows. Yes, the ones that roost near me are now *my* crows.

Anyway, I'll stick with this design for a while I think, and change it again in the spring.

My apologies to your eyeballs.

Oh, and I'm also turning the comment moderation on for a bit, since I've been reciveing some spam lately.

If it is goes away, I'll turn the moderation off again.

That is all. Thank you.